​Stress Release at the Office

​Stress Release at the Office

Posted by Tammy Sons on 30th Mar 2018

Stress Release at the Office

Is all work without play turning you into an unhappy employee? If so, then you are not alone. According to the APA's Center for Organizational Excellence survey, work-related stress is a significant issue in America. Over one-third of America's working population reported acute work-related stress. What's more, only 36 percent said their employers provided adequate resources to assist them to manage the stress. Find Stress Release Plants at our Online Nursery!

So, is there a way you can maintain a stable focus throughout the day? How do you keep your cool under so much pressure? Well, you can't control all the tensions that occur at the office, but you can take the below steps to manage your office-related stress. Stress Release Plants HERE!

Take a Deep Breath

Whenever you are feeling overwhelmed and tense at work, engaging in deep breathing for a few minutes will restore your balance. Inhale for a few seconds, hold then exhale in same counts through the nose.

Take a Walk

In case you are feeling overwhelmed or anxious at work, taking a brisk walk just around the block will do you some good. You will be able to blow off some steam and re-focus. In fact, the famous Mayo Clinic notes that exercise can help stimulate the production of feel-good endorphins, which will boost your mood and mitigate stress. The Mayo Clinic recommends having a 20 to 30 minutes walk, five days a week to be able to relieve stress.

Eliminate Interruptions

Easier said than done, right? Well, that's true. Most of us get bombarded with various interruptions during the day. The voicemail light is flashing, the email inbox is filling up, your phone is ringing, and a co-worker is stretching their neck to ask some questions. These interruptions, coupled with the urgent deadlines make today's employees more distracted than ever before. While you may not be able to control these interruptions, you can control your reaction. You can accept the disruption, or determine its importance and formulate a plan, or cut it off entirely.

It is Okay to Say No

A good number of us find it hard to say no. The problem with this is that some of our "insensitive" colleagues know this and they are using it to their advantage. They will pile up their work on top of yours because they know that you cannot stick up for yourself. It is important that you know your limits and adheres to them. Do not take on more work than you can manage because by so doing, you will be inviting stress into your life. Learn to say "No!"

Conclusion

While some office stress is normal, extreme stress can disrupt your performance and productivity—and affect your physical and emotional well-being. As much as it is impossible to control everything in your office environment, it doesn't mean you are powerless. Whatever your work demands, these stress relief techniques can help you find a balance and protect yourself from the detrimental effects of stress. You will also be able to improve your job satisfaction!Stress Release at the Office

Is all work without play turning you into an unhappy employee? If so, then you are not alone. According to the APA's Center for Organizational Excellence survey, work-related stress is a significant issue in America. Over one-third of America's working population reported acute work-related stress. What's more, only 36 percent said their employers provided adequate resources to assist them to manage the stress.

So, is there a way you can maintain a solid focus throughout the day? How do you keep your cool under so much pressure? Well, you can't control all the tensions that occur at the office, but you can take the below steps to manage your office-related stress. Buy Stress Release PLANTS HERE